Brazilian Jiu Jitsu (Ladies only)

We have created a female only class for women looking to learn Brazilian Jiu-Jitsu suitable for beginners to advanced.

Beginners will start in the Greenhorn class which lasts 20 lessons to get you ready for the Fundamentals class. Once you progress to fundamentals, you will learn a greater variety of techniques & concepts until you earn the first stripe on your white belt. You will then be ready to join the general class and carry on your martial arts journey.

Coaches:

Jessica Hill

Other Available Classes

Brazilian Jiu Jitsu – No Gi

Coaches:

Richard Quan, Norman ‘Chef’ Wessels

Tue

Start 12:00

End 14:00

Sat

Start 10:00

End 11:00

Brazilian Jiu Jitsu (Gi)

Coaches:

Richard Quan, Norman ‘Chef’ Wessels, Warren King, Guy Lazarus

Mon | Wed

Start 06:00

End 07:30

Tue | Thu

Start 12:00

End 14:00

Tue | Thu

Start 17:30

End 19:00

Fri

Start 17:30

End 18:30

Sat

Start 09:00

End 10:00

MUAY THAI & MMA, Anti-BUllying & Self-Defence (KIDS)

Coaches:

Tresor Pupanga, Guy Lazarus, Douglas Bovell, Liam Schulze Maree, Thimna Mhlauli

Mon | Wed

Start 16:15

End 17:30

SELF DEFENCE

Coaches:

Richard Quan

Mon

Start 17:30

End 19:00

Learn how to defend yourself in the street using a tried and tested system implementing decades of martial arts and combat experience. The ultimate self defence class

Brazilian Jiu Jitsu (kids)

Coaches:

Norman ‘Chef’ Wessels, Guy Lazarus, Douglas Bovell, Nesh Naidoo, Roarke Bouffe, Thimna Mhlauli, Liam Schulze Maree

Tue | Thu

Start 16:15

End 17:30

Sat

Start 07:45

End 09:00

Fri

Start 17:00

End 17:30

Muay Thai & MMA

Coaches:

Richard Quan, Tresor Pupanga, Guy Lazarus, Liam Schulze Maree, Thimna Mhlauli

Tue | Thu

Start 06:00

End 07:30

Sat

Start 08:00

End 09:00

Mon | Wed

Start 17:30

End 19:00