Muay Thai & MMA

Mixed Martial Arts (MMA) is a full-contact combat sport that allows both striking, throws, grappling, while standing and on the ground, by using the most effective techniques from the most relevant combat sports and martial arts.

MMA encompasses disciplines from various martial arts and Olympic sports, such as Boxing, Kick-Boxing, Karate, Brazilian Jiu-Jitsu, Muay Thai, Taekwon-do, Wrestling and Judo. MMA athletes are highly skilled and some of the most well-conditioned athletes in the world. 

FightFit Militia Sunninghill has forged a reputation for success as the premier MMA facility on the African continent, winning many world championships and being the gateway gym for professional athletes transitioning internationally since 2008.

We are proud to pass that same knowledge down to our community & tribe members.

Coaches:

Richard Quan
Tresor Pupanga
Guy Lazarus
Liam Schulze Maree
Thimna Mhlauli

Other Available Classes

Brazilian Jiu Jitsu (kids)

Tue | Thu
Start 16:30
End 17:30
Sat
Start 08:00
End 09:00
Fri
Start 17:00
End 17:30
boy boxing in Muay Thai class

MUAY THAI & MMA (KIDS)

Mon | Wed
Start 16:30
End 17:30

Brazilian Jiu Jitsu (Gi)

Mon | Wed
Start 06:00
End 07:30
Tue | Thu
Start 12:00
End 14:00
Tue | Thu
Start 17:30
End 19:00
Fri
Start 17:30
End 18:30
Sat
Start 09:00
End 10:00

Muay Thai & MMA

Tue | Thu
Start 06:00
End 07:30
Sat
Start 08:00
End 09:00
Mon | Wed
Start 17:30
End 19:00

Brazilian Jiu Jitsu (Advanced Gi)

Mon
Start 17:30
End 19:00

Brazilian Jiu Jitsu (Ladies only)

Coaches:
Wed
Start 17:30
End 19:00
Martin van Staden chokes training partner with a RNC

Brazilian Jiu Jitsu – No Gi

Tue
Start 12:00
End 14:00
Sat
Start 10:00
End 11:00