Brazilian Jiu-Jitsu Adult Classes in Sunninghill Johannesburg

Gi Jiu-Jitsu is practiced with a traditional kimono-like uniform, while NoGi is practiced in athletic wear like rash guards, tights and shorts. Gi provides a different set of grips and techniques, whereas NoGi focuses more on body movement and speed.

Yes, here at QW we take uniform very seriously. We have both a BJJ uniform consisting of our QW white Gi, black rash guard and tights and then our Nogi uniform is our QW black rash guard, tights and grappling shorts. We require long rash guards and tights to be worn under your Gi as this not only keeps your muscle warm during training but also is more hygienic and protects your skin. 

If you are attending our 7 Day Free Trial classes, during that time we provide you with a Gi, belt and rash guard. After that you can purchase all the items of the QW uniform from us. 

Absolutely! Women can definitely train BJJ, and many do. In fact, BJJ is a great martial art for women, offering self-defence skills, confidence, and a sense of empowerment. There are women of all skill levels in BJJ, from beginners to black belts, and female athletes are making huge strides in the sport. The community is welcoming, and more women are getting involved every day. It’s all about learning the techniques, building strength, and developing a resilient mindset.

Yes! Brazilian Jiu-Jitsu is for all fitness levels. We offer beginner-friendly classes that focus on building strength, flexibility, and technique. BJJ is an excellent way to improve your fitness over time, regardless of where you’re starting.

Learning and progression is a subjective experience, ultimately the more you put in the quicker you will learn the skill. At QW we have fostered an environment to fast-track your learning through a carefully constructed and layered curriculum and additional tools such as the QuanWessels Infinity App. However the onus is still on the student to put in the work by showing up and participating. 

Definitely! Learning BJJ alongside striking or MMA won’t hold back your progress—in fact, it can help speed it up. Each style complements the other, and you’ll likely see faster growth by training in multiple areas. Ultimately, we want our students to become well-rounded martial artists, not just specialists in one style.

Watch this quick video to learn how to try your BJJ Belt properly.

BJJ progression is based on skill and knowledge rather than age or time spent training. It must be mentioned that every Jiu-Jitsu academy has their own grading culture and rituals, however all schools follow the same order of progression (White to Black) with four stripes on each white to brown belt. BJJ Belt Progression (White to Brown):

1. White Belt: Beginner level, learning basics.
2. Blue Belt: Intermediate, gaining solid understanding and techniques.
3. Purple Belt: Advanced, with a deeper mastery of techniques and strategy.
4. Brown Belt: High level of proficiency, refining techniques and preparing for black belt.

Once you earn your black belt in Brazilian Jiu-Jitsu, the stripe progression continues, but it follows a slightly different system than the lower belt ranks. After the black belt, there are multiple degrees or stripes that you earn over time, signalling your continued growth and expertise in the art. 

Yes, adhering to these washing instructions you will get the longest wear out of your gear. Gi’s and belt are 100% cotton so should ALWAYS be washed on a cold wash and don’t use fabric softener (tip: add some bicarb soda into the machine and use white vinegar as ‘softener’ this helps eliminate odours). Nogi gear should also be washed in 40℃ water and no hotter as it can damage the material. Lastly, NEVER put your Gi and Nogi gear in the tumble dryer.