Muay Thai Fitness

Learn the skills of Muay Thai, kickboxing, boxing, and general striking with a focus on fitness. Perfect for parents looking to train while their kids train in their own classes.

Coaches:

Thimna Mhlauli

Other Available Classes

MUAY THAI & MMA, Anti-BUllying & Self-Defence (KIDS)

Mon | Wed
Start 16:15
End 17:30

Muay Thai & MMA

Tue | Thu
Start 06:00
End 07:30
Sat
Start 08:00
End 09:00
Mon | Wed
Start 17:30
End 19:00

Brazilian Jiu Jitsu (Advanced Gi)

Mon
Start 17:30
End 19:00
Martin van Staden chokes training partner with a RNC

Brazilian Jiu Jitsu – No Gi

Tue
Start 12:00
End 14:00
Sat
Start 10:00
End 11:00

Muay Thai Fitness

Coaches:
Tue | Thu
Start 16:30
End 17:30
Sat
Start 08:00
End 09:00

Brazilian Jiu Jitsu (kids)

Tue | Thu
Start 16:15
End 17:30
Sat
Start 07:45
End 09:00
Fri
Start 17:00
End 17:30

Brazilian Jiu Jitsu (Ladies only)

Coaches:
Wed
Start 17:30
End 19:00

SELF DEFENCE

Coaches:
Mon
Start 17:30
End 19:00
Learn how to defend yourself in the street using a tried and tested system implementing decades of martial arts and combat experience. The ultimate self defence class

Brazilian Jiu Jitsu (Gi)

Mon | Wed
Start 06:00
End 07:30
Tue | Thu
Start 12:00
End 14:00
Tue | Thu
Start 17:30
End 19:00
Fri
Start 17:30
End 18:30
Sat
Start 09:00
End 10:00