In this video, Coach Richie Quan shares expert tips, techniques & core concepts to defend against takedowns when your back is against the cage. Whether you’re an MMA fighter or a coach looking to refine your skills, this video covers all the fundamental concepts you need to stay on your feet. Learn the essential concepts, key strategies, and common mistakes to avoid when defending against cage wrestling. Coach Richie Quan breaks it all down step-by-step, making it easy for athletes & Martial Artists of all levels to apply these concepts in training or competition.
Subscribe to QW Infinity for world-class martial arts instruction weekly: https://infinity.quanwessels.co.za/