Sunninghill Gi Open 5
The Sunninghill Gi Open returns for its fifth event of 2025. Register today on Smoothcomp! 🥋🔥
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Brazilian Jiu Jitsu
🔥 Richie Quan Super Seminar – Master the Spider Guard! 🕷️🥋
Join Richie Quan for his next Super Seminar on 22 March, where he will break down one of the most effective and dynamic guards in
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The Rich History of Brazilian Jiu-Jitsu: From Judo to Global Phenomenon
Brazilian Jiu-Jitsu (BJJ) is one of the fastest-growing martial arts in the world, celebrated for its effectiveness in self-defence and mixed martial arts (MMA). However, the art’s evolution from its origins in Japan to what we now know as BJJ is a complex story of cultural exchange, adaptation, and innovation.
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Sunninghill No Gi Open 2
The great Sunninghill No Gi Open returns for its second iteration, hosted at QuanWessels Martial Arts Academy in the heart of Sunninghill. Everyone is welcome to come compete and build their experience under the IBJJF ruleset.
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Jiu Jitsu’s Benefits for Children
Throwing your wee angel into the world of double-leg takedowns and wrestling can be daunting for any parent, so first off, here’s to you Mom or Dad for being brave! We all want our children to grow with skills to defend themselves and develop healthy habits, and while these are definitely outcomes of regular BJJ training there are also a world of other social, emotional and psychological benefits for your child.
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Martial Arts Hygiene 101
While we want all the messy sweaty training faces and hairstyles, it is both a courtesy and an expectation that you practice good hygiene yourself and with your training gear.
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KIDS CLASS SCHEDULE UPDATES
As you are aware now, we have started our baby champs class at 3:30pm on weekdays this year. This class has been steadily growing in size with both new students and others moving across from the later class. This class is specifically designed for younger kids from 3-7 years of age. They will still come at the same time at 8am on Saturdays.
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KIDS GRADING 29 JUNE
It’s that time again, our QW kids have been working tirelessly and progressing in their martial arts journeys’ and now it’s time for them to be rewarded for their hard work. Kids BJJ Grading Day is set to take place on Saturday 29 June. This is set to be our biggest grading day yet with 14 of our students ready to level up. But, before then; they will still need to teach their respective classes and complete their ‘death rolls’ with their peers.
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QW 2024 BJJ SEASON – LEG 1 – Gi
We can’t wait to get the QW comp season started. Come test your mettle and gain valuable experience in a fun and safe environment. Open to all QW and affiliate members.
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SUPER SEMINAR – ARMBAR MASTERY
Every year, Professors Richie Quan and Norman Wessels will host a series of Super Seminars here at QuanWessels, that are open to everyone. Each seminar will have a theme that will be covered in incredible detail. Join us for a practical and insightful experience that will enhance your skills. Don’t miss out on this exclusive opportunity to learn from in a straightforward and focused setting.
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